Mindful Self Compassion

Description

MINDFUL SELF COMPASSION: A Woman’s Journey to Getting to Know and Love Yourself
Are you ready to silence your inner critic, embrace your imperfections, and cultivate a life filled with self-love and inner peace?
In this book, Sangita Gupta, in simple and in layman’s language, offers a heartfelt and transformative guide for anyone seeking to nurture their emotional well-being to unlock the profound joy coming from embracing themselves fully. In a world that often demands perfection, this book invites you to step back, reconnect with your inner self, and approach life with kindness, patience, and grace.
For those navigating the complexities of modern life—balancing work, relationships, and personal growth—this book provides actionable tools and deep insights to help you:

• Recognize and overcome the negative inner dialogue that holds you back.
• Practice self-kindness through simple yet powerful daily rituals.
• Set healthy boundaries that protect your energy and prioritize your well-being.
• Heal past regrets and cultivate forgiveness toward yourself and others.
• Harness mindfulness to quiet self-judgment and foster inner calm.
• Discover your passions and live with intention and authenticity.